Personal bests
Half Marathon
1:43:38
2012 · 7:54 /mi
10K
49:44
2009 · 8:00 /mi
8K
37:05
2009 · 7:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 HCA Va 8k37:53
November 14, 2015
- Place
- 225
- Pace
- 7:37 /mi
- 2013 American Family Fitness Half Marathon1:45:31
November 16, 2013
- Place
- 939
- Pace
- 8:03 /mi
- 2012 American Family Fitness Half Marathon1:43:38
November 10, 2012
- Place
- 659
- Pace
- 7:54 /mi
- 2010 HCA Va 8k38:24
November 13, 2010
- Place
- 371
- Pace
- 7:43 /mi
- 2009 HCA Va 8k37:05
November 14, 2009
- Place
- 189
- Pace
- 7:28 /mi
- 10K49:44
March 28, 2009
- Place
- 2745
- Pace
- 8:00 /mi
- 10K57:03
April 5, 2008
- Place
- 6408
- Pace
- 9:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 225 | 37:53 | 7:37 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 939 | 1:45:31 | 8:03 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 659 | 1:43:38 | 7:54 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 371 | 38:24 | 7:43 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 189 | 37:05 | 7:28 /mi |
| Mar 28, 2009 | 10K | 2745 | 49:44 | 8:00 /mi |
| Apr 5, 2008 | 10K | 6408 | 57:03 | 9:11 /mi |