Personal bests
10K
2:04:11
2016 · 19:59 /mi
8K
1:32:00
2015 · 18:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:08:11
April 1, 2017
- Place
- 21156
- Pace
- 20:38 /mi
- 10K2:04:11
April 9, 2016
- Place
- 22302
- Pace
- 19:59 /mi
- 2015 HCA Va 8k1:32:00
November 14, 2015
- Place
- 2727
- Pace
- 18:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 21156 | 2:08:11 | 20:38 /mi |
| Apr 9, 2016 | 10K | 22302 | 2:04:11 | 19:59 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2727 | 1:32:00 | 18:30 /mi |