Personal bests
10K
1:07:40
2024 · 10:53 /mi
8K
50:11
2019 · 10:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k55:29
November 15, 2025
- Place
- 1891
- Pace
- 11:10 /mi
- 10K1:09:37
April 12, 2025
- Place
- 8458
- Pace
- 11:12 /mi
- 2024 VCU Health Richmond 8k53:32
November 16, 2024
- Place
- 1732
- Pace
- 10:46 /mi
- 10K1:07:40
April 20, 2024
- Place
- 7551
- Pace
- 10:53 /mi
- 2019 Allianz Partners 8K50:11
November 16, 2019
- Place
- 1149
- Pace
- 10:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1891 | 55:29 | 11:10 /mi |
| Apr 12, 2025 | 10K | 8458 | 1:09:37 | 11:12 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1732 | 53:32 | 10:46 /mi |
| Apr 20, 2024 | 10K | 7551 | 1:07:40 | 10:53 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1149 | 50:11 | 10:06 /mi |