Personal bests
10K
58:56
2005 · 9:29 /mi
8K
38:43
2025 · 7:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k38:43
November 15, 2025
- Place
- 292
- Pace
- 7:47 /mi
- 10K58:56
April 9, 2005
- Place
- 4895
- Pace
- 9:29 /mi
- 2004 NTELOS 8K46:57
November 13, 2004
- Place
- 1682
- Pace
- 9:27 /mi
- 10K1:02:26
March 27, 2004
- Place
- 5191
- Pace
- 10:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 292 | 38:43 | 7:47 /mi |
| Apr 9, 2005 | 10K | 4895 | 58:56 | 9:29 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1682 | 46:57 | 9:27 /mi |
| Mar 27, 2004 | 10K | 5191 | 1:02:26 | 10:03 /mi |