Personal bests
Half Marathon
3:02:53
2013 · 13:57 /mi
10K
1:28:39
2012 · 14:16 /mi
8K
1:06:51
2011 · 13:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:37:36
April 9, 2016
- Place
- 18398
- Pace
- 15:42 /mi
- 2013 American Family Fitness Half Marathon3:02:53
November 16, 2013
- Place
- 7341
- Pace
- 13:57 /mi
- 2012 American Family Fitness Half Marathon3:19:04
November 10, 2012
- Place
- 6729
- Pace
- 15:11 /mi
- 10K1:28:39
March 31, 2012
- Place
- 24421
- Pace
- 14:16 /mi
- 2011 HCA VA 8k1:06:51
November 12, 2011
- Place
- 2868
- Pace
- 13:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 18398 | 1:37:36 | 15:42 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7341 | 3:02:53 | 13:57 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6729 | 3:19:04 | 15:11 /mi |
| Mar 31, 2012 | 10K | 24421 | 1:28:39 | 14:16 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2868 | 1:06:51 | 13:27 /mi |