Personal bests
10K
1:07:16
2013 · 10:50 /mi
8K
1:04:14
2013 · 12:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:17:41
March 28, 2015
- Place
- 16423
- Pace
- 12:30 /mi
- 2013 HCA Va 8k1:04:14
November 16, 2013
- Place
- 2277
- Pace
- 12:55 /mi
- 10K1:07:16
April 13, 2013
- Place
- 14466
- Pace
- 10:50 /mi
- 10K1:17:30
March 31, 2012
- Place
- 20944
- Pace
- 12:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 16423 | 1:17:41 | 12:30 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2277 | 1:04:14 | 12:55 /mi |
| Apr 13, 2013 | 10K | 14466 | 1:07:16 | 10:50 /mi |
| Mar 31, 2012 | 10K | 20944 | 1:17:30 | 12:28 /mi |