Personal bests
10K
52:47
2002 · 8:30 /mi
8K
42:43
2004 · 8:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:22
March 27, 2010
- Place
- 8294
- Pace
- 9:14 /mi
- 2004 NTELOS 8K42:43
November 13, 2004
- Place
- 918
- Pace
- 8:36 /mi
- 10K56:24
March 27, 2004
- Place
- 3271
- Pace
- 9:05 /mi
- 10K52:47
April 13, 2002
- Place
- 1607
- Pace
- 8:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 8294 | 57:22 | 9:14 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 918 | 42:43 | 8:36 /mi |
| Mar 27, 2004 | 10K | 3271 | 56:24 | 9:05 /mi |
| Apr 13, 2002 | 10K | 1607 | 52:47 | 8:30 /mi |