The Vault

Personal bests

10K

43:50

2007 · 7:03 /mi

10K7 finishes · best 43:50 in 2007 · latest 57:28 in 2008

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	6685	57:28	9:15 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	604	43:50	7:03 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	2915	54:03	8:42 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	2629	52:37	8:28 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	2541	54:07	8:43 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	1624	53:31	8:37 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	2205	55:59	9:01 /mi