Personal bests
Marathon
3:58:54
2006 · 9:07 /mi
Half Marathon
1:59:45
2016 · 9:08 /mi
10K
49:21
2005 · 7:57 /mi
8K
37:51
2005 · 7:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon1:59:45
November 12, 2016
- Place
- 2467
- Pace
- 9:08 /mi
- 10K1:03:18
April 13, 2013
- Place
- 11910
- Pace
- 10:11 /mi
- 2009 SunTrust Richmond Marathon4:25:15
November 14, 2009
- Place
- 2205
- Pace
- 10:07 /mi
- 10K53:01
March 28, 2009
- Place
- 4518
- Pace
- 8:32 /mi
- 10K54:03
April 5, 2008
- Place
- 4583
- Pace
- 8:42 /mi
- 10K52:37
March 31, 2007
- Place
- 3532
- Pace
- 8:28 /mi
- 2006 SunTrust Richmond Marathon3:58:54
November 11, 2006
- Place
- 784
- Pace
- 9:07 /mi
- 2005 NTELOS 8K37:51
November 12, 2005
- Place
- 514
- Pace
- 7:37 /mi
- 10K49:21
April 9, 2005
- Place
- 1598
- Pace
- 7:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2467 | 1:59:45 | 9:08 /mi |
| Apr 13, 2013 | 10K | 11910 | 1:03:18 | 10:11 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2205 | 4:25:15 | 10:07 /mi |
| Mar 28, 2009 | 10K | 4518 | 53:01 | 8:32 /mi |
| Apr 5, 2008 | 10K | 4583 | 54:03 | 8:42 /mi |
| Mar 31, 2007 | 10K | 3532 | 52:37 | 8:28 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 784 | 3:58:54 | 9:07 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 514 | 37:51 | 7:37 /mi |
| Apr 9, 2005 | 10K | 1598 | 49:21 | 7:57 /mi |