Personal bests
Half Marathon
1:55:09
2011 · 8:47 /mi
10K
51:59
2011 · 8:22 /mi
8K
43:25
2012 · 8:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:18
April 13, 2019
- Place
- 7711
- Pace
- 10:31 /mi
- 10K58:57
April 9, 2016
- Place
- 6367
- Pace
- 9:29 /mi
- 10K1:01:26
March 28, 2015
- Place
- 8882
- Pace
- 9:53 /mi
- 2012 HCA VA 8k43:25
November 10, 2012
- Place
- 653
- Pace
- 8:44 /mi
- 10K53:17
March 31, 2012
- Place
- 5678
- Pace
- 8:35 /mi
- 2011 McDonald's Half Marathon1:55:09
November 12, 2011
- Place
- 1763
- Pace
- 8:47 /mi
- 10K51:59
April 2, 2011
- Place
- 4506
- Pace
- 8:22 /mi
- 10K1:00:59
March 27, 2010
- Place
- 11066
- Pace
- 9:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 7711 | 1:05:18 | 10:31 /mi |
| Apr 9, 2016 | 10K | 6367 | 58:57 | 9:29 /mi |
| Mar 28, 2015 | 10K | 8882 | 1:01:26 | 9:53 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 653 | 43:25 | 8:44 /mi |
| Mar 31, 2012 | 10K | 5678 | 53:17 | 8:35 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1763 | 1:55:09 | 8:47 /mi |
| Apr 2, 2011 | 10K | 4506 | 51:59 | 8:22 /mi |
| Mar 27, 2010 | 10K | 11066 | 1:00:59 | 9:49 /mi |