Personal bests
10K
1:24:45
2001 · 13:38 /mi
8K
1:13:32
2005 · 14:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k1:19:26
November 12, 2011
- Place
- 3295
- Pace
- 15:59 /mi
- 2010 HCA Va 8k1:20:07
November 13, 2010
- Place
- 3372
- Pace
- 16:07 /mi
- 10K1:45:32
March 27, 2010
- Place
- 26732
- Pace
- 16:59 /mi
- 2009 HCA Va 8k1:22:03
November 14, 2009
- Place
- 3257
- Pace
- 16:30 /mi
- 2005 NTELOS 8K1:13:32
November 12, 2005
- Place
- 3576
- Pace
- 14:48 /mi
- 10K1:24:45
March 31, 2001
- Place
- 3487
- Pace
- 13:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 3295 | 1:19:26 | 15:59 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3372 | 1:20:07 | 16:07 /mi |
| Mar 27, 2010 | 10K | 26732 | 1:45:32 | 16:59 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3257 | 1:22:03 | 16:30 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3576 | 1:13:32 | 14:48 /mi |
| Mar 31, 2001 | 10K | 3487 | 1:24:45 | 13:38 /mi |