Personal bests
Marathon
3:30:54
2013 · 8:03 /mi
10K
44:44
2011 · 7:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:56
April 23, 2022
- Place
- 2955
- Pace
- 9:19 /mi
- 2013 Anthem Richmond Marathon3:30:54
November 16, 2013
- Place
- 634
- Pace
- 8:03 /mi
- 2012 Anthem Richmond Marathon3:31:28
November 10, 2012
- Place
- 695
- Pace
- 8:04 /mi
- 2011 SunTrust Richmond Marathon3:32:04
November 12, 2011
- Place
- 475
- Pace
- 8:05 /mi
- 10K44:44
April 2, 2011
- Place
- 1055
- Pace
- 7:12 /mi
- 2009 SunTrust Richmond Marathon3:58:09
November 14, 2009
- Place
- 1378
- Pace
- 9:05 /mi
- 10K49:25
March 28, 2009
- Place
- 2596
- Pace
- 7:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 2955 | 57:56 | 9:19 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 634 | 3:30:54 | 8:03 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 695 | 3:31:28 | 8:04 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 475 | 3:32:04 | 8:05 /mi |
| Apr 2, 2011 | 10K | 1055 | 44:44 | 7:12 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1378 | 3:58:09 | 9:05 /mi |
| Mar 28, 2009 | 10K | 2596 | 49:25 | 7:57 /mi |