Personal bests
Half Marathon
2:12:46
2011 · 10:08 /mi
10K
55:09
2019 · 8:53 /mi
8K
48:37
2022 · 9:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:54
April 18, 2026
- Place
- 6215
- Pace
- 10:27 /mi
- 2025 CarMax Richmond Half Marathon2:27:32
November 15, 2025
- Place
- 5825
- Pace
- 11:15 /mi
- 2022 VCU Health Richmond 8k48:37
November 12, 2022
- Place
- 733
- Pace
- 9:47 /mi
- 10K55:09
April 13, 2019
- Place
- 3305
- Pace
- 8:53 /mi
- 2011 McDonald's Half Marathon2:12:46
November 12, 2011
- Place
- 2855
- Pace
- 10:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6215 | 1:04:54 | 10:27 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 5825 | 2:27:32 | 11:15 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 733 | 48:37 | 9:47 /mi |
| Apr 13, 2019 | 10K | 3305 | 55:09 | 8:53 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2855 | 2:12:46 | 10:08 /mi |