Personal bests
10K
1:03:44
2008 · 10:15 /mi
8K
50:45
2007 · 10:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:26
March 29, 2014
- Place
- 14724
- Pace
- 11:20 /mi
- 2013 HCA Va 8k55:55
November 16, 2013
- Place
- 1773
- Pace
- 11:15 /mi
- 10K1:11:29
April 13, 2013
- Place
- 16827
- Pace
- 11:30 /mi
- 2012 HCA VA 8k54:21
November 10, 2012
- Place
- 1879
- Pace
- 10:56 /mi
- 10K1:10:44
March 31, 2012
- Place
- 17998
- Pace
- 11:23 /mi
- 2011 HCA VA 8k51:29
November 12, 2011
- Place
- 1573
- Pace
- 10:21 /mi
- 10K1:11:35
April 2, 2011
- Place
- 18292
- Pace
- 11:31 /mi
- 2010 HCA Va 8k53:26
November 13, 2010
- Place
- 1911
- Pace
- 10:45 /mi
- 10K1:09:57
March 27, 2010
- Place
- 16492
- Pace
- 11:15 /mi
- 2009 HCA Va 8k53:03
November 14, 2009
- Place
- 1867
- Pace
- 10:40 /mi
- 10K1:07:45
March 28, 2009
- Place
- 13429
- Pace
- 10:54 /mi
- 2008 NTELOS 8K54:32
November 15, 2008
- Place
- 2029
- Pace
- 10:58 /mi
- 10K1:03:44
April 5, 2008
- Place
- 10446
- Pace
- 10:15 /mi
- 2007 NTELOS 8k50:45
November 10, 2007
- Place
- 2970
- Pace
- 10:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 14724 | 1:10:26 | 11:20 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1773 | 55:55 | 11:15 /mi |
| Apr 13, 2013 | 10K | 16827 | 1:11:29 | 11:30 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1879 | 54:21 | 10:56 /mi |
| Mar 31, 2012 | 10K | 17998 | 1:10:44 | 11:23 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1573 | 51:29 | 10:21 /mi |
| Apr 2, 2011 | 10K | 18292 | 1:11:35 | 11:31 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1911 | 53:26 | 10:45 /mi |
| Mar 27, 2010 | 10K | 16492 | 1:09:57 | 11:15 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1867 | 53:03 | 10:40 /mi |
| Mar 28, 2009 | 10K | 13429 | 1:07:45 | 10:54 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2029 | 54:32 | 10:58 /mi |
| Apr 5, 2008 | 10K | 10446 | 1:03:44 | 10:15 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2970 | 50:45 | 10:13 /mi |