Personal bests
Marathon
3:55:46
2009 · 9:00 /mi
10K
46:36
2010 · 7:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2010 SunTrust Richmond Marathon5:33:44
November 13, 2010
- Place
- 3492
- Pace
- 12:44 /mi
- 10K46:36
March 27, 2010
- Place
- 1675
- Pace
- 7:30 /mi
- 2009 SunTrust Richmond Marathon3:55:46
November 14, 2009
- Place
- 1213
- Pace
- 9:00 /mi
- 10K49:39
April 5, 2008
- Place
- 2303
- Pace
- 7:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3492 | 5:33:44 | 12:44 /mi |
| Mar 27, 2010 | 10K | 1675 | 46:36 | 7:30 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1213 | 3:55:46 | 9:00 /mi |
| Apr 5, 2008 | 10K | 2303 | 49:39 | 7:59 /mi |