Personal bests
10K
41:29
2007 · 6:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K45:56
April 22, 2023
- Place
- 587
- Pace
- 7:24 /mi
- 10K45:34
April 14, 2018
- Place
- 608
- Pace
- 7:20 /mi
- 10K42:25
April 1, 2017
- Place
- 369
- Pace
- 6:50 /mi
- 10K41:31
April 9, 2016
- Place
- 326
- Pace
- 6:41 /mi
- 10K45:27
March 28, 2015
- Place
- 949
- Pace
- 7:19 /mi
- 10K48:43
March 29, 2014
- Place
- 1979
- Pace
- 7:50 /mi
- 10K46:57
April 13, 2013
- Place
- 1615
- Pace
- 7:33 /mi
- 10K48:17
April 2, 2011
- Place
- 2356
- Pace
- 7:46 /mi
- 10K41:29
March 31, 2007
- Place
- 294
- Pace
- 6:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 587 | 45:56 | 7:24 /mi |
| Apr 14, 2018 | 10K | 608 | 45:34 | 7:20 /mi |
| Apr 1, 2017 | 10K | 369 | 42:25 | 6:50 /mi |
| Apr 9, 2016 | 10K | 326 | 41:31 | 6:41 /mi |
| Mar 28, 2015 | 10K | 949 | 45:27 | 7:19 /mi |
| Mar 29, 2014 | 10K | 1979 | 48:43 | 7:50 /mi |
| Apr 13, 2013 | 10K | 1615 | 46:57 | 7:33 /mi |
| Apr 2, 2011 | 10K | 2356 | 48:17 | 7:46 /mi |
| Mar 31, 2007 | 10K | 294 | 41:29 | 6:41 /mi |