Personal bests
Half Marathon
2:26:05
2010 · 11:09 /mi
10K
55:46
2013 · 8:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:19
April 9, 2016
- Place
- 11587
- Pace
- 11:09 /mi
- 2015 American Family Fitness Half Marathon2:39:51
November 14, 2015
- Place
- 5821
- Pace
- 12:12 /mi
- 2014 American Family Fitness Half Marathon2:43:04
November 15, 2014
- Place
- 6129
- Pace
- 12:26 /mi
- 2013 American Family Fitness Half Marathon3:31:02
November 16, 2013
- Place
- 7459
- Pace
- 16:06 /mi
- 10K55:46
April 13, 2013
- Place
- 6505
- Pace
- 8:58 /mi
- 2012 American Family Fitness Half Marathon3:44:32
November 10, 2012
- Place
- 6836
- Pace
- 17:08 /mi
- 10K1:28:12
March 31, 2012
- Place
- 24307
- Pace
- 14:12 /mi
- 10K1:02:31
April 2, 2011
- Place
- 12516
- Pace
- 10:04 /mi
- 2010 McDonalds Half Marathon2:26:05
November 13, 2010
- Place
- 4504
- Pace
- 11:09 /mi
- 10K1:11:02
March 27, 2010
- Place
- 16986
- Pace
- 11:26 /mi
- 2009 McDonalds Half Marathon2:35:02
November 14, 2009
- Place
- 4020
- Pace
- 11:50 /mi
- 10K1:15:14
March 28, 2009
- Place
- 16203
- Pace
- 12:06 /mi
- 10K1:11:29
April 5, 2008
- Place
- 13935
- Pace
- 11:30 /mi
- 10K1:13:56
March 31, 2007
- Place
- 12817
- Pace
- 11:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 11587 | 1:09:19 | 11:09 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5821 | 2:39:51 | 12:12 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6129 | 2:43:04 | 12:26 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7459 | 3:31:02 | 16:06 /mi |
| Apr 13, 2013 | 10K | 6505 | 55:46 | 8:58 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6836 | 3:44:32 | 17:08 /mi |
| Mar 31, 2012 | 10K | 24307 | 1:28:12 | 14:12 /mi |
| Apr 2, 2011 | 10K | 12516 | 1:02:31 | 10:04 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4504 | 2:26:05 | 11:09 /mi |
| Mar 27, 2010 | 10K | 16986 | 1:11:02 | 11:26 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4020 | 2:35:02 | 11:50 /mi |
| Mar 28, 2009 | 10K | 16203 | 1:15:14 | 12:06 /mi |
| Apr 5, 2008 | 10K | 13935 | 1:11:29 | 11:30 /mi |
| Mar 31, 2007 | 10K | 12817 | 1:13:56 | 11:54 /mi |