Personal bests
10K
1:15:38
2004 · 12:10 /mi
8K
1:03:00
2010 · 12:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:17:38
March 31, 2012
- Place
- 20986
- Pace
- 12:30 /mi
- 2010 HCA Va 8k1:03:00
November 13, 2010
- Place
- 2798
- Pace
- 12:40 /mi
- 10K1:17:46
March 27, 2010
- Place
- 19532
- Pace
- 12:31 /mi
- 10K1:15:38
March 27, 2004
- Place
- 7899
- Pace
- 12:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 20986 | 1:17:38 | 12:30 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2798 | 1:03:00 | 12:40 /mi |
| Mar 27, 2010 | 10K | 19532 | 1:17:46 | 12:31 /mi |
| Mar 27, 2004 | 10K | 7899 | 1:15:38 | 12:10 /mi |