The Vault

Personal bests

10K

46:32

2013 · 7:29 /mi

10K4 finishes · best 46:32 in 2013 · latest 54:58 in 2015

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	4796	54:58	8:51 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	1467	46:32	7:29 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	3397	50:13	8:05 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	6137	54:28	8:46 /mi