Personal bests
10K
1:03:04
2012 · 10:09 /mi
8K
51:07
2008 · 10:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:20:05
April 9, 2016
- Place
- 14945
- Pace
- 12:53 /mi
- 10K1:13:20
March 28, 2015
- Place
- 14936
- Pace
- 11:48 /mi
- 10K1:29:03
March 29, 2014
- Place
- 20913
- Pace
- 14:20 /mi
- 10K1:05:14
April 13, 2013
- Place
- 13196
- Pace
- 10:30 /mi
- 10K1:03:04
March 31, 2012
- Place
- 13176
- Pace
- 10:09 /mi
- 10K1:06:04
March 28, 2009
- Place
- 12606
- Pace
- 10:38 /mi
- 2008 NTELOS 8K51:07
November 15, 2008
- Place
- 1627
- Pace
- 10:17 /mi
- 10K1:04:04
April 5, 2008
- Place
- 10626
- Pace
- 10:19 /mi
- 10K1:13:46
March 31, 2007
- Place
- 12766
- Pace
- 11:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 14945 | 1:20:05 | 12:53 /mi |
| Mar 28, 2015 | 10K | 14936 | 1:13:20 | 11:48 /mi |
| Mar 29, 2014 | 10K | 20913 | 1:29:03 | 14:20 /mi |
| Apr 13, 2013 | 10K | 13196 | 1:05:14 | 10:30 /mi |
| Mar 31, 2012 | 10K | 13176 | 1:03:04 | 10:09 /mi |
| Mar 28, 2009 | 10K | 12606 | 1:06:04 | 10:38 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1627 | 51:07 | 10:17 /mi |
| Apr 5, 2008 | 10K | 10626 | 1:04:04 | 10:19 /mi |
| Mar 31, 2007 | 10K | 12766 | 1:13:46 | 11:52 /mi |