Personal bests
Half Marathon
3:23:08
2012 · 15:30 /mi
10K
1:37:07
2008 · 15:38 /mi
8K
1:10:35
2008 · 14:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k1:26:43
November 16, 2013
- Place
- 3158
- Pace
- 17:27 /mi
- 2012 American Family Fitness Half Marathon3:23:08
November 10, 2012
- Place
- 6756
- Pace
- 15:30 /mi
- 2011 HCA VA 8k1:11:23
November 12, 2011
- Place
- 3069
- Pace
- 14:22 /mi
- 2008 NTELOS 8K1:10:35
November 15, 2008
- Place
- 3006
- Pace
- 14:12 /mi
- 10K1:37:07
April 5, 2008
- Place
- 19467
- Pace
- 15:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 3158 | 1:26:43 | 17:27 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6756 | 3:23:08 | 15:30 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3069 | 1:11:23 | 14:22 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3006 | 1:10:35 | 14:12 /mi |
| Apr 5, 2008 | 10K | 19467 | 1:37:07 | 15:38 /mi |