Personal bests
Marathon
3:39:38
2012 · 8:23 /mi
Half Marathon
1:27:33
2013 · 6:41 /mi
10K
38:16
2014 · 6:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K39:49
March 28, 2015
- Place
- 208
- Pace
- 6:24 /mi
- 2014 American Family Fitness Half Marathon1:32:51
November 15, 2014
- Place
- 215
- Pace
- 7:05 /mi
- 10K38:16
March 29, 2014
- Place
- 145
- Pace
- 6:10 /mi
- 2013 American Family Fitness Half Marathon1:27:33
November 16, 2013
- Place
- 103
- Pace
- 6:41 /mi
- 10K40:34
April 13, 2013
- Place
- 288
- Pace
- 6:32 /mi
- 2012 Anthem Richmond Marathon3:39:38
November 10, 2012
- Place
- 874
- Pace
- 8:23 /mi
- 10K38:18
March 31, 2012
- Place
- 167
- Pace
- 6:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 208 | 39:49 | 6:24 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 215 | 1:32:51 | 7:05 /mi |
| Mar 29, 2014 | 10K | 145 | 38:16 | 6:10 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 103 | 1:27:33 | 6:41 /mi |
| Apr 13, 2013 | 10K | 288 | 40:34 | 6:32 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 874 | 3:39:38 | 8:23 /mi |
| Mar 31, 2012 | 10K | 167 | 38:18 | 6:10 /mi |