Personal bests
Half Marathon
2:53:04
2014 · 13:12 /mi
10K
1:13:29
2007 · 11:50 /mi
8K
1:00:15
2011 · 12:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:58:16
April 20, 2024
- Place
- 16554
- Pace
- 19:02 /mi
- 10K1:32:37
April 13, 2019
- Place
- 14750
- Pace
- 14:54 /mi
- 10K1:44:30
April 14, 2018
- Place
- 17131
- Pace
- 16:49 /mi
- 10K1:27:20
April 1, 2017
- Place
- 15017
- Pace
- 14:03 /mi
- 2016 American Family Fitness Half Marathon3:05:07
November 12, 2016
- Place
- 6915
- Pace
- 14:07 /mi
- 2014 American Family Fitness Half Marathon2:53:04
November 15, 2014
- Place
- 7703
- Pace
- 13:12 /mi
- 10K1:29:41
April 13, 2013
- Place
- 23107
- Pace
- 14:26 /mi
- 2012 HCA VA 8k1:07:20
November 10, 2012
- Place
- 2802
- Pace
- 13:33 /mi
- 10K1:21:07
March 31, 2012
- Place
- 22124
- Pace
- 13:03 /mi
- 2011 HCA VA 8k1:00:15
November 12, 2011
- Place
- 2554
- Pace
- 12:07 /mi
- 10K1:19:00
March 27, 2010
- Place
- 19948
- Pace
- 12:43 /mi
- 10K1:15:19
March 28, 2009
- Place
- 16236
- Pace
- 12:07 /mi
- 10K1:18:43
April 5, 2008
- Place
- 15965
- Pace
- 12:40 /mi
- 10K1:13:29
March 31, 2007
- Place
- 12704
- Pace
- 11:50 /mi
- 10K1:44:51
April 1, 2006
- Place
- 14338
- Pace
- 16:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 16554 | 1:58:16 | 19:02 /mi |
| Apr 13, 2019 | 10K | 14750 | 1:32:37 | 14:54 /mi |
| Apr 14, 2018 | 10K | 17131 | 1:44:30 | 16:49 /mi |
| Apr 1, 2017 | 10K | 15017 | 1:27:20 | 14:03 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6915 | 3:05:07 | 14:07 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7703 | 2:53:04 | 13:12 /mi |
| Apr 13, 2013 | 10K | 23107 | 1:29:41 | 14:26 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2802 | 1:07:20 | 13:33 /mi |
| Mar 31, 2012 | 10K | 22124 | 1:21:07 | 13:03 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2554 | 1:00:15 | 12:07 /mi |
| Mar 27, 2010 | 10K | 19948 | 1:19:00 | 12:43 /mi |
| Mar 28, 2009 | 10K | 16236 | 1:15:19 | 12:07 /mi |
| Apr 5, 2008 | 10K | 15965 | 1:18:43 | 12:40 /mi |
| Mar 31, 2007 | 10K | 12704 | 1:13:29 | 11:50 /mi |
| Apr 1, 2006 | 10K | 14338 | 1:44:51 | 16:52 /mi |