Personal bests
Half Marathon
3:07:43
2017 · 14:19 /mi
10K
1:29:04
2013 · 14:20 /mi
8K
1:26:05
2013 · 17:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:42:52
April 13, 2019
- Place
- 16330
- Pace
- 16:33 /mi
- 2018 Markel Richmond Half Marathon3:29:47
November 10, 2018
- Place
- 7458
- Pace
- 16:00 /mi
- 10K2:10:38
April 14, 2018
- Place
- 20530
- Pace
- 21:01 /mi
- 2017 Markel Richmond Half Marathon3:07:43
November 11, 2017
- Place
- 7339
- Pace
- 14:19 /mi
- 10K1:30:13
April 1, 2017
- Place
- 15565
- Pace
- 14:31 /mi
- 2013 HCA Va 8k1:26:05
November 16, 2013
- Place
- 3055
- Pace
- 17:19 /mi
- 10K1:29:04
April 13, 2013
- Place
- 22948
- Pace
- 14:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 16330 | 1:42:52 | 16:33 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 7458 | 3:29:47 | 16:00 /mi |
| Apr 14, 2018 | 10K | 20530 | 2:10:38 | 21:01 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7339 | 3:07:43 | 14:19 /mi |
| Apr 1, 2017 | 10K | 15565 | 1:30:13 | 14:31 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3055 | 1:26:05 | 17:19 /mi |
| Apr 13, 2013 | 10K | 22948 | 1:29:04 | 14:20 /mi |