Personal bests
Marathon
4:31:25
2012 · 10:21 /mi
Half Marathon
1:56:25
2018 · 8:53 /mi
10K
45:30
2012 · 7:19 /mi
8K
40:40
2010 · 8:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:06
April 12, 2025
- Place
- 2270
- Pace
- 8:23 /mi
- 2018 Markel Richmond Half Marathon1:56:25
November 10, 2018
- Place
- 1900
- Pace
- 8:53 /mi
- 2012 Anthem Richmond Marathon4:31:25
November 10, 2012
- Place
- 2927
- Pace
- 10:21 /mi
- 10K45:30
March 31, 2012
- Place
- 1415
- Pace
- 7:19 /mi
- 10K48:44
April 2, 2011
- Place
- 2596
- Pace
- 7:51 /mi
- 2010 HCA Va 8k40:40
November 13, 2010
- Place
- 542
- Pace
- 8:11 /mi
- 10K51:09
March 27, 2010
- Place
- 3976
- Pace
- 8:14 /mi
- 10K53:00
March 28, 2009
- Place
- 4508
- Pace
- 8:32 /mi
- 2008 NTELOS 8K43:51
November 15, 2008
- Place
- 722
- Pace
- 8:49 /mi
- 10K50:29
April 5, 2008
- Place
- 2694
- Pace
- 8:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 2270 | 52:06 | 8:23 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1900 | 1:56:25 | 8:53 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2927 | 4:31:25 | 10:21 /mi |
| Mar 31, 2012 | 10K | 1415 | 45:30 | 7:19 /mi |
| Apr 2, 2011 | 10K | 2596 | 48:44 | 7:51 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 542 | 40:40 | 8:11 /mi |
| Mar 27, 2010 | 10K | 3976 | 51:09 | 8:14 /mi |
| Mar 28, 2009 | 10K | 4508 | 53:00 | 8:32 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 722 | 43:51 | 8:49 /mi |
| Apr 5, 2008 | 10K | 2694 | 50:29 | 8:07 /mi |