Personal bests
Half Marathon
1:37:13
2011 · 7:25 /mi
10K
42:03
2013 · 6:46 /mi
8K
35:25
2008 · 7:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:01.1
April 20, 2024
- Place
- 2737
- Pace
- 8:42 /mi
- 2023 VCU Health Richmond 8k39:43
November 11, 2023
- Place
- 318
- Pace
- 7:59 /mi
- 10K52:45
April 13, 2019
- Place
- 2444
- Pace
- 8:29 /mi
- 2018 VCU Health 8K44:23
November 10, 2018
- Place
- 910
- Pace
- 8:56 /mi
- 2017 Markel Richmond Half Marathon1:58:51
November 11, 2017
- Place
- 1656
- Pace
- 9:04 /mi
- 10K47:13
April 1, 2017
- Place
- 1129
- Pace
- 7:36 /mi
- 2016 American Family Fitness Half Marathon1:43:29
November 12, 2016
- Place
- 597
- Pace
- 7:54 /mi
- 10K45:30
April 9, 2016
- Place
- 865
- Pace
- 7:19 /mi
- 2015 American Family Fitness Half Marathon1:46:51
November 14, 2015
- Place
- 954
- Pace
- 8:09 /mi
- 2014 American Family Fitness Half Marathon1:46:32
November 15, 2014
- Place
- 791
- Pace
- 8:08 /mi
- 10K44:05
March 29, 2014
- Place
- 726
- Pace
- 7:06 /mi
- 10K42:03
April 13, 2013
- Place
- 443
- Pace
- 6:46 /mi
- 2012 American Family Fitness Half Marathon1:42:38
November 10, 2012
- Place
- 587
- Pace
- 7:50 /mi
- 10K43:57
March 31, 2012
- Place
- 963
- Pace
- 7:04 /mi
- 2011 McDonald's Half Marathon1:37:13
November 12, 2011
- Place
- 309
- Pace
- 7:25 /mi
- 10K45:25
April 2, 2011
- Place
- 1252
- Pace
- 7:19 /mi
- 2010 McDonalds Half Marathon1:40:59
November 13, 2010
- Place
- 398
- Pace
- 7:42 /mi
- 10K42:37
March 27, 2010
- Place
- 581
- Pace
- 6:52 /mi
- 2009 HCA Va 8k36:06
November 14, 2009
- Place
- 144
- Pace
- 7:16 /mi
- 10K43:12
March 28, 2009
- Place
- 596
- Pace
- 6:57 /mi
- 2008 NTELOS 8K35:25
November 15, 2008
- Place
- 159
- Pace
- 7:07 /mi
- 10K43:54
April 5, 2008
- Place
- 624
- Pace
- 7:04 /mi
- 10K42:19
March 31, 2007
- Place
- 390
- Pace
- 6:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 2737 | 54:01.1 | 8:42 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 318 | 39:43 | 7:59 /mi |
| Apr 13, 2019 | 10K | 2444 | 52:45 | 8:29 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 910 | 44:23 | 8:56 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1656 | 1:58:51 | 9:04 /mi |
| Apr 1, 2017 | 10K | 1129 | 47:13 | 7:36 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 597 | 1:43:29 | 7:54 /mi |
| Apr 9, 2016 | 10K | 865 | 45:30 | 7:19 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 954 | 1:46:51 | 8:09 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 791 | 1:46:32 | 8:08 /mi |
| Mar 29, 2014 | 10K | 726 | 44:05 | 7:06 /mi |
| Apr 13, 2013 | 10K | 443 | 42:03 | 6:46 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 587 | 1:42:38 | 7:50 /mi |
| Mar 31, 2012 | 10K | 963 | 43:57 | 7:04 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 309 | 1:37:13 | 7:25 /mi |
| Apr 2, 2011 | 10K | 1252 | 45:25 | 7:19 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 398 | 1:40:59 | 7:42 /mi |
| Mar 27, 2010 | 10K | 581 | 42:37 | 6:52 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 144 | 36:06 | 7:16 /mi |
| Mar 28, 2009 | 10K | 596 | 43:12 | 6:57 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 159 | 35:25 | 7:07 /mi |
| Apr 5, 2008 | 10K | 624 | 43:54 | 7:04 /mi |
| Mar 31, 2007 | 10K | 390 | 42:19 | 6:49 /mi |