Personal bests
10K
1:09:04
2015 · 11:07 /mi
8K
56:21
2015 · 11:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:17:32
April 9, 2016
- Place
- 14309
- Pace
- 12:29 /mi
- 2015 HCA Va 8k56:21
November 14, 2015
- Place
- 1498
- Pace
- 11:20 /mi
- 10K1:09:04
March 28, 2015
- Place
- 13142
- Pace
- 11:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 14309 | 1:17:32 | 12:29 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1498 | 56:21 | 11:20 /mi |
| Mar 28, 2015 | 10K | 13142 | 1:09:04 | 11:07 /mi |