Personal bests
Marathon
5:01:42
2021 · 11:30 /mi
Half Marathon
2:29:28
2022 · 11:24 /mi
8K
47:32
2019 · 9:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k55:41
November 11, 2023
- Place
- 1685
- Pace
- 11:12 /mi
- 2022 CarMax Richmond Half Marathon2:29:28
November 12, 2022
- Place
- 4070
- Pace
- 11:24 /mi
- 2021 VCU Health Richmond Marathon5:01:42
November 13, 2021
- Place
- 2714
- Pace
- 11:30 /mi
- 2020 Richmond Half Marathon2:40:16
November 14, 2020
- Place
- 1262
- Pace
- 12:14 /mi
- 2019 Allianz Partners 8K47:32
November 16, 2019
- Place
- 804
- Pace
- 9:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1685 | 55:41 | 11:12 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4070 | 2:29:28 | 11:24 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2714 | 5:01:42 | 11:30 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1262 | 2:40:16 | 12:14 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 804 | 47:32 | 9:34 /mi |