Personal bests
Marathon
3:10:08
2005 · 7:15 /mi
10K
35:50
2008 · 5:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K37:26
April 2, 2011
- Place
- 101
- Pace
- 6:01 /mi
- 10K35:50
April 5, 2008
- Place
- 46
- Pace
- 5:46 /mi
- 2005 SunTrust Richmond Marathon3:10:08
November 12, 2005
- Place
- 163
- Pace
- 7:15 /mi
- 2004 SunTrust Richmond Marathon3:17:51
November 13, 2004
- Place
- 277
- Pace
- 7:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 101 | 37:26 | 6:01 /mi |
| Apr 5, 2008 | 10K | 46 | 35:50 | 5:46 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 163 | 3:10:08 | 7:15 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 277 | 3:17:51 | 7:33 /mi |