Personal bests
Marathon
3:51:05
2005 · 8:49 /mi
10K
47:46
2007 · 7:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:52
April 5, 2008
- Place
- 1975
- Pace
- 7:52 /mi
- 2007 SunTrust Richmond Marathon3:55:30
November 10, 2007
- Place
- 1262
- Pace
- 8:59 /mi
- 10K47:46
March 31, 2007
- Place
- 1544
- Pace
- 7:41 /mi
- 2006 SunTrust Richmond Marathon3:54:07
November 11, 2006
- Place
- 658
- Pace
- 8:56 /mi
- 10K49:33
April 1, 2006
- Place
- 1483
- Pace
- 7:58 /mi
- 2005 SunTrust Richmond Marathon3:51:05
November 12, 2005
- Place
- 1045
- Pace
- 8:49 /mi
- 2004 SunTrust Richmond Marathon4:08:08
November 13, 2004
- Place
- 1598
- Pace
- 9:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 1975 | 48:52 | 7:52 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1262 | 3:55:30 | 8:59 /mi |
| Mar 31, 2007 | 10K | 1544 | 47:46 | 7:41 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 658 | 3:54:07 | 8:56 /mi |
| Apr 1, 2006 | 10K | 1483 | 49:33 | 7:58 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1045 | 3:51:05 | 8:49 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1598 | 4:08:08 | 9:28 /mi |