Personal bests
Marathon
4:55:44
2007 · 11:17 /mi
10K
1:02:24
2006 · 10:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2007 SunTrust Richmond Marathon4:55:44
November 10, 2007
- Place
- 2912
- Pace
- 11:17 /mi
- 10K1:05:23
March 31, 2007
- Place
- 10040
- Pace
- 10:31 /mi
- 2006 SunTrust Richmond Marathon5:09:09
November 11, 2006
- Place
- 2272
- Pace
- 11:47 /mi
- 10K1:02:24
April 1, 2006
- Place
- 6244
- Pace
- 10:03 /mi
- 2005 SunTrust Richmond Marathon5:30:46
November 12, 2005
- Place
- 3181
- Pace
- 12:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2912 | 4:55:44 | 11:17 /mi |
| Mar 31, 2007 | 10K | 10040 | 1:05:23 | 10:31 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2272 | 5:09:09 | 11:47 /mi |
| Apr 1, 2006 | 10K | 6244 | 1:02:24 | 10:03 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3181 | 5:30:46 | 12:37 /mi |