Personal bests
10K
57:30
2012 · 9:15 /mi
8K
40:02
2002 · 8:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:30
March 31, 2012
- Place
- 8819
- Pace
- 9:15 /mi
- 10K1:17:13
April 2, 2011
- Place
- 20631
- Pace
- 12:26 /mi
- 2002 NTELOS 8K40:02
November 9, 2002
- Place
- 577
- Pace
- 8:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 8819 | 57:30 | 9:15 /mi |
| Apr 2, 2011 | 10K | 20631 | 1:17:13 | 12:26 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 577 | 40:02 | 8:03 /mi |