Personal bests
8K
50:05
2010 · 10:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k52:05
November 10, 2012
- Place
- 1577
- Pace
- 10:29 /mi
- 2010 HCA Va 8k50:05
November 13, 2010
- Place
- 1476
- Pace
- 10:05 /mi
- 2009 HCA Va 8k53:31
November 14, 2009
- Place
- 2016
- Pace
- 10:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 1577 | 52:05 | 10:29 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1476 | 50:05 | 10:05 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2016 | 53:31 | 10:46 /mi |