Personal bests
10K
50:14
2005 · 8:05 /mi
8K
41:18
2005 · 8:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:54
April 5, 2008
- Place
- 3391
- Pace
- 8:21 /mi
- 10K55:01
March 31, 2007
- Place
- 4746
- Pace
- 8:51 /mi
- 2006 NTELOS 8K42:33
November 11, 2006
- Place
- 1329
- Pace
- 8:34 /mi
- 10K52:37
April 1, 2006
- Place
- 2427
- Pace
- 8:28 /mi
- 2005 NTELOS 8K41:18
November 12, 2005
- Place
- 899
- Pace
- 8:18 /mi
- 10K50:14
April 9, 2005
- Place
- 1865
- Pace
- 8:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 3391 | 51:54 | 8:21 /mi |
| Mar 31, 2007 | 10K | 4746 | 55:01 | 8:51 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1329 | 42:33 | 8:34 /mi |
| Apr 1, 2006 | 10K | 2427 | 52:37 | 8:28 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 899 | 41:18 | 8:18 /mi |
| Apr 9, 2005 | 10K | 1865 | 50:14 | 8:05 /mi |