Personal bests
Marathon
3:48:28
2004 · 8:43 /mi
Half Marathon
2:33:50
2015 · 11:44 /mi
10K
48:50
2005 · 7:52 /mi
8K
42:11
2007 · 8:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon2:33:50
November 14, 2015
- Place
- 6858
- Pace
- 11:44 /mi
- 10K58:48
March 29, 2014
- Place
- 7655
- Pace
- 9:28 /mi
- 10K57:18
April 13, 2013
- Place
- 7573
- Pace
- 9:13 /mi
- 2012 HCA VA 8k46:03
November 10, 2012
- Place
- 933
- Pace
- 9:16 /mi
- 10K1:01:17
March 31, 2012
- Place
- 11838
- Pace
- 9:52 /mi
- 2011 HCA VA 8k44:35
November 12, 2011
- Place
- 825
- Pace
- 8:58 /mi
- 10K59:29
March 27, 2010
- Place
- 9991
- Pace
- 9:34 /mi
- 10K1:05:12
March 28, 2009
- Place
- 12175
- Pace
- 10:30 /mi
- 2007 NTELOS 8k42:11
November 10, 2007
- Place
- 2047
- Pace
- 8:29 /mi
- 2006 SunTrust Richmond Marathon4:47:45
November 11, 2006
- Place
- 1871
- Pace
- 10:58 /mi
- 10K48:50
April 9, 2005
- Place
- 1463
- Pace
- 7:52 /mi
- 2004 SunTrust Richmond Marathon3:48:28
November 13, 2004
- Place
- 952
- Pace
- 8:43 /mi
- 2002 NTELOS 8K51:29
November 9, 2002
- Place
- 1896
- Pace
- 10:21 /mi
- 2000 NTELOS 8K49:09
November 18, 2000
- Place
- 1482
- Pace
- 9:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6858 | 2:33:50 | 11:44 /mi |
| Mar 29, 2014 | 10K | 7655 | 58:48 | 9:28 /mi |
| Apr 13, 2013 | 10K | 7573 | 57:18 | 9:13 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 933 | 46:03 | 9:16 /mi |
| Mar 31, 2012 | 10K | 11838 | 1:01:17 | 9:52 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 825 | 44:35 | 8:58 /mi |
| Mar 27, 2010 | 10K | 9991 | 59:29 | 9:34 /mi |
| Mar 28, 2009 | 10K | 12175 | 1:05:12 | 10:30 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2047 | 42:11 | 8:29 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1871 | 4:47:45 | 10:58 /mi |
| Apr 9, 2005 | 10K | 1463 | 48:50 | 7:52 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 952 | 3:48:28 | 8:43 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1896 | 51:29 | 10:21 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1482 | 49:09 | 9:53 /mi |