MICHAEL DUSZAK

6 races in the archive

Personal bests

10K

46:44

2005 · 7:31 /mi

Progression

10K6 finishes · best 46:44 in 2005 · latest 59:31 in 2025
1:06:402005201220162017202320252005 10K — 46:4446:442012 10K — 1:30:532016 10K — 58:032017 10K — 57:182023 10K — 52:452025 10K — 59:31

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment4 of 4 editions shown
8:209:1010:00Start–5K5K–Finish2025 · Start to 5K · 9:35 /mi2025 · 5K to Finish · 9:35 /mi20252023 · Start to 5K · 8:26 /mi2023 · 5K to Finish · 8:33 /mi20232017 · Start to 5K · 9:20 /mi2017 · 5K to Finish · 9:06 /mi20172016 · Start to 5K · 9:48 /mi2016 · 5K to Finish · 8:53 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history