The Vault

Personal bests

10K

1:00:21

2010 · 9:43 /mi

47:38

2009 · 9:35 /mi

10K5 finishes · best 1:00:21 in 2010 · latest 1:18:25 in 2015

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	16657	1:18:25	12:37 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	15315	1:11:39	11:32 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	13629	1:04:01	10:18 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	10642	1:00:21	9:43 /mi
Nov 14, 2009	2009 HCA Va 8k2009 Richmond Marathon Weekend	1285	47:38	9:35 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	17738	1:21:11	13:04 /mi