Personal bests
8K
45:46
2015 · 9:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k45:46
November 14, 2015
- Place
- 665
- Pace
- 9:12 /mi
- 2014 HCA Va 8k55:38
November 15, 2014
- Place
- 1659
- Pace
- 11:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 665 | 45:46 | 9:12 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1659 | 55:38 | 11:11 /mi |