Personal bests
Marathon
4:01:29
2016 · 9:13 /mi
Half Marathon
1:36:15
2010 · 7:21 /mi
10K
42:04
2011 · 6:46 /mi
8K
41:36
2007 · 8:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 Carmax Richmond Half Marathon1:51:19
November 13, 2021
- Place
- 1024
- Pace
- 8:29 /mi
- 2018 Markel Richmond Half Marathon1:47:35
November 10, 2018
- Place
- 1106
- Pace
- 8:12 /mi
- 10K58:36
April 14, 2018
- Place
- 4316
- Pace
- 9:26 /mi
- 2016 Anthem Richmond Marathon4:01:29
November 12, 2016
- Place
- 1417
- Pace
- 9:13 /mi
- 2013 American Family Fitness Half Marathon1:46:44
November 16, 2013
- Place
- 762
- Pace
- 8:09 /mi
- 2012 American Family Fitness Half Marathon1:43:22
November 10, 2012
- Place
- 635
- Pace
- 7:53 /mi
- 10K45:06
March 31, 2012
- Place
- 1273
- Pace
- 7:15 /mi
- 10K42:04
April 2, 2011
- Place
- 491
- Pace
- 6:46 /mi
- 2010 McDonalds Half Marathon1:36:15
November 13, 2010
- Place
- 220
- Pace
- 7:21 /mi
- 10K42:51
March 27, 2010
- Place
- 633
- Pace
- 6:54 /mi
- 2009 McDonalds Half Marathon1:43:47
November 14, 2009
- Place
- 462
- Pace
- 7:55 /mi
- 10K45:21
March 28, 2009
- Place
- 1040
- Pace
- 7:18 /mi
- 2008 McDonalds Half Marathon1:49:39
November 15, 2008
- Place
- 443
- Pace
- 8:22 /mi
- 10K48:13
April 5, 2008
- Place
- 1749
- Pace
- 7:46 /mi
- 2007 NTELOS 8k41:36
November 10, 2007
- Place
- 1051
- Pace
- 8:22 /mi
- 10K59:00
March 31, 2001
- Place
- 2443
- Pace
- 9:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1024 | 1:51:19 | 8:29 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1106 | 1:47:35 | 8:12 /mi |
| Apr 14, 2018 | 10K | 4316 | 58:36 | 9:26 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1417 | 4:01:29 | 9:13 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 762 | 1:46:44 | 8:09 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 635 | 1:43:22 | 7:53 /mi |
| Mar 31, 2012 | 10K | 1273 | 45:06 | 7:15 /mi |
| Apr 2, 2011 | 10K | 491 | 42:04 | 6:46 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 220 | 1:36:15 | 7:21 /mi |
| Mar 27, 2010 | 10K | 633 | 42:51 | 6:54 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 462 | 1:43:47 | 7:55 /mi |
| Mar 28, 2009 | 10K | 1040 | 45:21 | 7:18 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 443 | 1:49:39 | 8:22 /mi |
| Apr 5, 2008 | 10K | 1749 | 48:13 | 7:46 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1051 | 41:36 | 8:22 /mi |
| Mar 31, 2001 | 10K | 2443 | 59:00 | 9:30 /mi |