Personal bests
10K
1:43:36
2009 · 16:40 /mi
8K
1:17:32
2009 · 15:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:46:38
March 27, 2010
- Place
- 27021
- Pace
- 17:10 /mi
- 2009 HCA Va 8k1:17:32
November 14, 2009
- Place
- 3181
- Pace
- 15:36 /mi
- 10K1:43:36
March 28, 2009
- Place
- 22514
- Pace
- 16:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 27021 | 1:46:38 | 17:10 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3181 | 1:17:32 | 15:36 /mi |
| Mar 28, 2009 | 10K | 22514 | 1:43:36 | 16:40 /mi |