Personal bests
10K
1:30:05
2004 · 14:30 /mi
8K
1:09:51
2003 · 14:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:30:05
March 27, 2004
- Place
- 9309
- Pace
- 14:30 /mi
- 2003 NTELOS 8K1:09:51
November 15, 2003
- Place
- 3005
- Pace
- 14:03 /mi
- 10K1:49:04
April 13, 2002
- Place
- 5312
- Pace
- 17:33 /mi
- 10K1:35:43
April 1, 2000
- Place
- 2117
- Pace
- 15:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 9309 | 1:30:05 | 14:30 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 3005 | 1:09:51 | 14:03 /mi |
| Apr 13, 2002 | 10K | 5312 | 1:49:04 | 17:33 /mi |
| Apr 1, 2000 | 10K | 2117 | 1:35:43 | 15:24 /mi |