Personal bests
10K
53:46
2015 · 8:39 /mi
8K
43:47
2016 · 8:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:54
April 1, 2017
- Place
- 4556
- Pace
- 9:09 /mi
- 2016 VCU Health 8k43:47
November 12, 2016
- Place
- 552
- Pace
- 8:48 /mi
- 10K53:46
March 28, 2015
- Place
- 4055
- Pace
- 8:39 /mi
- 10K57:42
March 29, 2014
- Place
- 6907
- Pace
- 9:17 /mi
- 10K1:02:31
April 13, 2013
- Place
- 11399
- Pace
- 10:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 4556 | 56:54 | 9:09 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 552 | 43:47 | 8:48 /mi |
| Mar 28, 2015 | 10K | 4055 | 53:46 | 8:39 /mi |
| Mar 29, 2014 | 10K | 6907 | 57:42 | 9:17 /mi |
| Apr 13, 2013 | 10K | 11399 | 1:02:31 | 10:04 /mi |