The Vault

Personal bests

10K

55:43

2006 · 8:58 /mi

10K2 finishes · best 55:43 in 2006 · latest 56:52 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	7035	56:52	9:09 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	3515	55:43	8:58 /mi