SHEA DOWLING

4 races in the archive

Personal bests

Half Marathon

1:57:10

2023 · 8:56 /mi

10K

46:28

2023 · 7:29 /mi

Progression

10K3 finishes · best 46:28 in 2023 — their most recent
50:0058:201:06:402019202220232019 10K — 1:04:172022 10K — 48:552023 10K — 46:2846:28

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
8:2010:00Start–5K5K–Finish2023 · Start to 5K · 7:34 /mi2023 · 5K to Finish · 7:23 /mi20232022 · Start to 5K · 7:26 /mi2022 · 5K to Finish · 8:18 /mi20222019 · Start to 5K · 9:41 /mi2019 · 5K to Finish · 11:00 /mi2019

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history