Personal bests
Marathon
3:52:59
2018 · 8:53 /mi
10K
45:47
2019 · 7:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:27
April 18, 2026
- Place
- 2877
- Pace
- 8:55 /mi
- 2025 Allianz Richmond Marathon4:07:03
November 15, 2025
- Place
- 2153
- Pace
- 9:25 /mi
- 10K1:00:08
April 12, 2025
- Place
- 5236
- Pace
- 9:41 /mi
- 2024 Allianz Partners Richmond Marathon4:16:04
November 16, 2024
- Place
- 2584
- Pace
- 9:46 /mi
- 2023 Allianz Partners Richmond Marathon4:05:23
November 11, 2023
- Place
- 1813
- Pace
- 9:22 /mi
- 2022 Allianz Partners Richmond Marathon4:17:50
November 12, 2022
- Place
- 1206
- Pace
- 9:50 /mi
- 2021 VCU Health Richmond Marathon4:08:18
November 13, 2021
- Place
- 1462
- Pace
- 9:28 /mi
- 2020 Richmond Marathon4:04:07
November 14, 2020
- Place
- 286
- Pace
- 9:19 /mi
- 2019 VCU Health Richmond Marathon4:17:15
November 16, 2019
- Place
- 2027
- Pace
- 9:49 /mi
- 10K45:47
April 13, 2019
- Place
- 719
- Pace
- 7:22 /mi
- 2018 Anthem Richmond Marathon3:52:59
November 10, 2018
- Place
- 1118
- Pace
- 8:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2877 | 55:27 | 8:55 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 2153 | 4:07:03 | 9:25 /mi |
| Apr 12, 2025 | 10K | 5236 | 1:00:08 | 9:41 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 2584 | 4:16:04 | 9:46 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1813 | 4:05:23 | 9:22 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1206 | 4:17:50 | 9:50 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1462 | 4:08:18 | 9:28 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 286 | 4:04:07 | 9:19 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2027 | 4:17:15 | 9:49 /mi |
| Apr 13, 2019 | 10K | 719 | 45:47 | 7:22 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1118 | 3:52:59 | 8:53 /mi |