Personal bests
10K
1:01:51
2010 · 9:57 /mi
8K
54:47
2009 · 11:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:51
March 27, 2010
- Place
- 11658
- Pace
- 9:57 /mi
- 2009 HCA Va 8k54:47
November 14, 2009
- Place
- 2064
- Pace
- 11:01 /mi
- 10K1:04:44
March 28, 2009
- Place
- 11942
- Pace
- 10:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 11658 | 1:01:51 | 9:57 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2064 | 54:47 | 11:01 /mi |
| Mar 28, 2009 | 10K | 11942 | 1:04:44 | 10:25 /mi |