Personal bests
Half Marathon
1:53:32
2013 · 8:40 /mi
10K
48:46
2008 · 7:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 American Family Fitness Half Marathon1:53:32
November 16, 2013
- Place
- 2343
- Pace
- 8:40 /mi
- 2012 American Family Fitness Half Marathon2:07:46
November 10, 2012
- Place
- 3246
- Pace
- 9:45 /mi
- 10K53:04
March 31, 2012
- Place
- 5495
- Pace
- 8:32 /mi
- 10K54:48
April 2, 2011
- Place
- 6449
- Pace
- 8:49 /mi
- 10K49:26
March 27, 2010
- Place
- 3020
- Pace
- 7:57 /mi
- 10K48:46
April 5, 2008
- Place
- 1938
- Pace
- 7:51 /mi
- 10K1:11:23
April 1, 2006
- Place
- 9222
- Pace
- 11:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2343 | 1:53:32 | 8:40 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3246 | 2:07:46 | 9:45 /mi |
| Mar 31, 2012 | 10K | 5495 | 53:04 | 8:32 /mi |
| Apr 2, 2011 | 10K | 6449 | 54:48 | 8:49 /mi |
| Mar 27, 2010 | 10K | 3020 | 49:26 | 7:57 /mi |
| Apr 5, 2008 | 10K | 1938 | 48:46 | 7:51 /mi |
| Apr 1, 2006 | 10K | 9222 | 1:11:23 | 11:29 /mi |