Personal bests
10K
1:22:28
2019 · 13:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:38:55
April 18, 2026
- Place
- 15173
- Pace
- 15:55 /mi
- 10K1:29:58
April 12, 2025
- Place
- 12730
- Pace
- 14:29 /mi
- 10K1:31:09
April 22, 2023
- Place
- 10377
- Pace
- 14:40 /mi
- 10K1:31:21
April 23, 2022
- Place
- 8864
- Pace
- 14:42 /mi
- 10K1:22:28
April 13, 2019
- Place
- 12904
- Pace
- 13:16 /mi
- 10K1:25:00
April 14, 2018
- Place
- 13285
- Pace
- 13:41 /mi
- 10K1:23:05
April 1, 2017
- Place
- 14098
- Pace
- 13:22 /mi
- 10K1:30:10
April 13, 2013
- Place
- 23235
- Pace
- 14:31 /mi
- 10K1:37:10
April 2, 2011
- Place
- 26431
- Pace
- 15:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15173 | 1:38:55 | 15:55 /mi |
| Apr 12, 2025 | 10K | 12730 | 1:29:58 | 14:29 /mi |
| Apr 22, 2023 | 10K | 10377 | 1:31:09 | 14:40 /mi |
| Apr 23, 2022 | 10K | 8864 | 1:31:21 | 14:42 /mi |
| Apr 13, 2019 | 10K | 12904 | 1:22:28 | 13:16 /mi |
| Apr 14, 2018 | 10K | 13285 | 1:25:00 | 13:41 /mi |
| Apr 1, 2017 | 10K | 14098 | 1:23:05 | 13:22 /mi |
| Apr 13, 2013 | 10K | 23235 | 1:30:10 | 14:31 /mi |
| Apr 2, 2011 | 10K | 26431 | 1:37:10 | 15:38 /mi |