Personal bests
Marathon
3:53:54
2007 · 8:55 /mi
10K
47:02
2008 · 7:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K47:02
April 5, 2008
- Place
- 1337
- Pace
- 7:34 /mi
- 2007 SunTrust Richmond Marathon3:53:54
November 10, 2007
- Place
- 1250
- Pace
- 8:55 /mi
- 10K51:57
March 31, 2007
- Place
- 3234
- Pace
- 8:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 1337 | 47:02 | 7:34 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1250 | 3:53:54 | 8:55 /mi |
| Mar 31, 2007 | 10K | 3234 | 51:57 | 8:22 /mi |