Personal bests
10K
1:00:19
2007 · 9:42 /mi
8K
1:00:12
2014 · 12:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:04
March 28, 2015
- Place
- 12089
- Pace
- 10:48 /mi
- 2014 HCA Va 8k1:00:12
November 15, 2014
- Place
- 2194
- Pace
- 12:07 /mi
- 10K1:41:13
March 29, 2014
- Place
- 23314
- Pace
- 16:17 /mi
- 10K1:39:05
April 13, 2013
- Place
- 25478
- Pace
- 15:57 /mi
- 10K1:40:52
April 2, 2011
- Place
- 27436
- Pace
- 16:14 /mi
- 10K1:04:43
March 27, 2010
- Place
- 13603
- Pace
- 10:25 /mi
- 10K1:03:07
March 28, 2009
- Place
- 11015
- Pace
- 10:09 /mi
- 10K1:00:19
March 31, 2007
- Place
- 7661
- Pace
- 9:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 12089 | 1:07:04 | 10:48 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2194 | 1:00:12 | 12:07 /mi |
| Mar 29, 2014 | 10K | 23314 | 1:41:13 | 16:17 /mi |
| Apr 13, 2013 | 10K | 25478 | 1:39:05 | 15:57 /mi |
| Apr 2, 2011 | 10K | 27436 | 1:40:52 | 16:14 /mi |
| Mar 27, 2010 | 10K | 13603 | 1:04:43 | 10:25 /mi |
| Mar 28, 2009 | 10K | 11015 | 1:03:07 | 10:09 /mi |
| Mar 31, 2007 | 10K | 7661 | 1:00:19 | 9:42 /mi |